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Infrared Sauna and Detoxification

Although sweating is a critical human detox function, many people do not sweat enough or regularly. It helps the body make use of its capability to use the skin in eliminating toxins. The body is beneficial to eradicate toxins this way, but it only works if the body sweats. As long as we keep up proper hydration, the more we securely sweat. The more we sweat, the more toxins we will get expelled from the body.

What is one of the safest and most effective approaches for inducing a detoxifying sweat? Unquestionably, a sauna. In the sauna detox, the body sweats out flush toxins through our pores. However, not all sweats are alike; and neither are the saunas.

Improvised saunas and hot-air baths have been utilized for centuries by various cultures across the world – from the Diocletian bath of Ancient Rome to the sweat lodge ceremonies of Native Americans. While the practice of coming to the sauna continues even today, modern technology has permitted for an option that comes with a practically unending list of benefits – the infrared sauna therapy.

What is an Infrared Sauna?

Infrared sauna therapy is different from the ancient practice, which uses fire beneath a makeshift lodge to generate heat. Instead, they make use of heat and light waves to help detoxify and relax the body.

An infrared sauna can function at a lower temperature (typically between 120 ̊F and 140 ̊F) than the traditional one that operates between 150 ̊F and 180 ̊F.

The heat and light waves penetrate deeper into the body’s tissues without immensely raising the temperature of the sauna room. This reason makes the infrared sauna therapy an ideal approach for people who can’t put up with the humidity and heat of traditional sauna rooms. If so, they might miss out on the potential benefits the therapy offers.

The History

For thousands of years, heat treatments have been utilized to help heal the body. People use sweat lodges and hot-air baths to relieve stress, increase relaxation and detoxification among Eastern Europeans, Native Americans, and in Ancient Chinese Medicine.

Before the discovery of focused light therapy, simple saunas were formed by building a fire straight under a bounded room. The sauna was heated with resources burning on a fire, which carried heat and smoke up to the cabin.

Around 100 years ago, developments in sauna therapies were made when Dr. John Harvey Kellogg first created the light-near infrared lamp saunas. Since this time, they’ve come a long way. Today, they are utilized by all-inclusive practitioners and numerous healers around the world.

The Secret of Sauna Detoxification: How it Works

Infrared saunas work by generating infrared light waves that produce heat in the body, as opposed to heating the room around. This, in turn, increases the body’s internal temperature and causes to sweat (like crazy, most of the time), discharging stored up toxins.

Infrared saunas, also called near-infrared saunas or far-infrared saunas, heat the pods or chamber to only 120–140 degrees Fahrenheit. This provides a more relaxing and therapeutic experience to the body.

How Infrared Saunas Detoxify the Body?

Simply put, one of the most excellent ways to get rid of several kinds of toxins in the body is to sweat them out. The kidneys, liver, small intestine, and other organs are the best line of resistance against toxins. However, other unsafe substances are best eradicated through the skin; that’s where sweating becomes vital.

Infrared wavelengths reduce the size of water clusters in the body, boost them, and assist in combining with toxins. Decreasing the size of the water clusters and instigating them to vibrate empowers them to move out of the cells and body tissue. During the process, they transport with them toxins that were formerly trapped inside. These toxins are removed from the body by feces, urine, breath, and through the skin.

The following are the process of detoxifying the body:

  1. Toxins are consumed, breathed in, or absorbed through the skin from water, food, chemicals, and pollution in the environment.
  2. Infrared waves go into the body.
  3. The waves enter the cells and stimulate the water in those cells.
  4. Stimulated water molecules combine with toxins in the cell.
  5. The combined toxins and water molecules move through the cell wall.
  6. Water and toxins are released from the body as sweat.

Infrared Sauna Benefits

Our immune systems are up against a collection of toxins that our descendants never imagined. Some of these toxins are environmental pollution, pesticides, PCBs in plastics, toxic metals, and even GMOs or genetically modified organisms.

Uniting these threats with a constant poor diet is a set-up for accrued toxins and a weakened immune system. Fortunately, infrared sauna treatments can give our body an extra drive to eradicate these toxins. Aside from eliminating toxins, there is so much more to the benefits that infrared sauna therapy offers.

Enhances Circulation

Infrared sauna therapy improves circulation. This can have extensive benefits, from brighter skin tone to lowered blood pressure. Researchers discovered that infrared sauna therapy pointedly enhances blood vessel function in smoking and diabetes patients with high cholesterol.

Clearer Skin

When water is passing through the skin habitually, it’s going to take a few of the things that cause breakouts with it, like dirt and bacteria. Infrared sauna treatments naturally moisturize the skin and prevent flakiness. It dilates the blood vessels, which effectively increases circulation all through the body.

The improved circulation not only helps eliminate waste products but also helps carry more nutrients and oxygen to the skin. Since our skin relies on these nutrients to produce collagen, infrared sauna therapy is an excellent way to get rid of wrinkles and improves skin tone.

Pain Relief

Toxins cause inflammation or the body’s reaction to stressful circumstances. It can then cause conditions such as arthritis and joint pain, as well as headaches and digestive disorders. By getting rid of the arsenal of toxins, you can lessen inflammation and begin to relieve other symptoms as well.

Weight Loss

Toxins can hinder with natural body processes that control weight loss or gain. Infrared sauna therapy may act as a type of appetite and weight balancer by increasing ghrelin (the hunger hormone) in patients with low appetite while keeping ghrelin levels balanced in overweight patients.

Improves the Heart

Infrared sauna therapy is right for your heart. The effects have recognized so dominant that studies have linked participating in infrared sauna therapy with a reduced threat of heart diseases. These effects are due to the improved blood flow and heart rate in patients who use infrared sauna therapy.

Who can Benefit from Infrared Saunas?

Infrared saunas are new compared to traditional ones, but lately, it has picked up attention for naturally assisting treat numerous health problems with little to no side effects.

Studies have discovered the benefits of infrared sauna therapy for individuals with:

  • chronic muscle and joint pains,
  • rheumatoid arthritis,
  • poor digestion,
  • diabetes,
  • cardiovascular disease,
  • chronic fatigue; and
  • depression and anger.

Guidelines to Infrared Sauna Detoxification

Now we know the health benefits of sauna detoxification. However, do we know how to use an infrared sauna to detox properly? While everything is different, there are guidelines we can follow. But in the end, choosing how to use it is up to you. Here are some tips to get started.

Guide 1: Stay Hydrated

While infrared sauna detoxification isn’t harsh, you’ll still sweat – in some cases, much more than others. The sweat generated is 80 – 85% water, so make sure that you’re hydrated before going. Drink a glass of water before the therapy begins. If you’re sensitive to higher heats, you can also bring water into the sauna.

Guide 2: Look for a Comfortable Temperature

Preheat sauna and start the session when your sauna reaches 100°F. The best sauna experience happens between 100° and 130°F. Now, worry less. There is a detoxification program that combines mid and far-infrared. This program begins at a high intensity to increase core temperature and eventually lessens to a low, comfortable intensity level.

Guide 3: Set Time Limits

The extent of time spent in an infrared sauna detox session may vary reliant upon your daily activity level and tolerance. For first-time users, you can start with 10 to 15 minutes. Eventually, you can add time until you reach the recommended time of 20 to 30 minutes. All saunas come with a timer, make sure to set it. Listen to your body. You don’t want to stay inside too long and risk becoming dehydrated.

Guide 4: Rinse Off and Cool Down

When your session is done, take your time and let your body cool down. Once cooled down, feel free to take a bath or shower. It’s best to make your body cool off while still burning calories. Finish it off with a refreshing glass of water, and you’re good to go.


Ready to sweat? Infrared saunas are great at stimulating detoxification. It is gentler on the body than conventional hot tubs, steam rooms, and hot rock saunas. Deep, cellular sweating is the key to energize and detoxify your body!

There’s nothing better like a 20-minute sweat session in an infrared sauna. You feel more rested and relaxed after you’re done as the heat helps get rid of sore muscles and recovers your overall health and well-being.