What is an Infrared Sauna?
Infrared sauna therapy is different from the ancient practice, which uses fire beneath a makeshift lodge to generate heat. Instead, they make use of heat and light waves to help detoxify and relax the body.
An infrared sauna can function at a lower temperature (typically between 120 ÌŠF and 140 ÌŠF) than the traditional one that operates between 150 ÌŠF and 180 ÌŠF.
The heat and light waves penetrate deeper into the body’s tissues without immensely raising the temperature of the sauna room. This reason makes the infrared sauna therapy an ideal approach for people who can’t put up with the humidity and heat of traditional sauna rooms. If so, they might miss out on the potential benefits the therapy offers.
The History
For thousands of years, heat treatments have been utilized to help heal the body. People use sweat lodges and hot-air baths to relieve stress, increase relaxation and detoxification among Eastern Europeans, Native Americans, and in Ancient Chinese Medicine.
Before the discovery of focused light therapy, simple saunas were formed by building a fire straight under a bounded room. The sauna was heated with resources burning on a fire, which carried heat and smoke up to the cabin.
Around 100 years ago, developments in sauna therapies were made when Dr. John Harvey Kellogg first created the light-near infrared lamp saunas. Since this time, they’ve come a long way. Today, they are utilized by all-inclusive practitioners and numerous healers around the world.