Movement Therapy encourages muscle alignment and proper posture, improving mood, cardiovascular function and greater body harmony. Gentle exercise effectively battles chronic pain without surgery or pain killers, so try a class and get moving!

We incorporate Yoga and Pilates movements into a gentle one hour relaixing session to align your whole body and feel better now.

Wednesday 7:30pm Parramatta (Evening) $10
[ihc-level-link id=16][/ihc-level-link]
if any enquiry, please contact-